Don’t we all wish our brain worked better, faster? You can help it along, by eating (or drinking) certain foods. These are some of the best natural brain boosters that might not be aware of. They can help you to be smarter and more vibrant, with a better quality of life and longer life span.
These are all widely available foods that help boost your brain’s performance, improve memory, focus and attention. They are natural foods, not fancy pills, or supplements with questionable ingredients, so you know there are no health issues or concerns.
Of course, they are not the final answer. Natural brain boosters rely on a solid foundation to work. For a more productive, healthier life you should still follow the basics – regular exercise and better eating habits are the real secret behind a healthier body.
1. Exercise Your Mind
The best way to boost your brain’s performance is to use it more. Exercising your brain is something we might not think about as much, but is really important. Give it a regular workout as well – it’s the best natural brain booster you can have. Simple and enjoyable things like reading, doing puzzles, having a fulfilling hobby. Get off autopilot and try thinking a bit
more. Your brain will love you for it and your lifespan and quality of life will also improve.
There’s a whole host of drinks and natural foods that will help give your brain a boost. Combine these into your diet to help the old grey matter along.
2. Brain Boosting Drinks
The oldest and most commonly used stimulant is coffee. The caffeine it contains gives you a quick energy boost and helps concentration.
There have even been claims that it helps Alzheimer’s, but I’m not advocating that here.
Too much coffee though will give you the jitters and keep you up at night. Nothing new there, that you didn’t already know, so I won’t say too much more about it.
Green tea also has caffeine in it, but at much lower levels than coffee. This makes it more relaxing and helps a morereflexive mood.
The central ingredients are L-theanine and epigallocatechin gallate (EGCG). The work to build stronger neural pathways which improve focus, attention and memory. Green tea is also an effective antioxidant.
Orange juice is rich in Vitamin C, which we need to make L-Caritine, collagen and some neurotransmitters. This function promotes neurological benefits such as attention span and memory.
It is also involved in the metabolism of protein and is good antioxidant.
Whilst bottled juice is the most convenient, it is often loaded up with sugars and preservatives, so eating an orange is often a healthier choice.
Kombucha is a fermented drink usually made from green or black tea, plus fruit or botanicals. The fermentation process creates probiotics, which have become popular as a way of improving gut health.
When your internals are working better, the theory is that it promotes a stronger brain. I’ll admit to not knowing if this is because more of the body’s chemicals are available to the brain, or because the brain isn’t distracted by a poorly functioning gut.
Blueberries are rich in polyphenol plant compounds that may provide brain-boosting benefits and are known as high in antioxidants.
Similarly with orange juice, eating the berries is a healthier option.
Certain herbal teas may provide a brain boost. These include:
- Sage – this herb may support memory and mood, among other mental benefits
- Gingko biloba – is claimed to help ease Alzheimer’s and mild cognitive decline, but these are unproven
- Ashwagandha – this popular nootropic herb may protect against neurodegenerative diseases like Alzheimer’s
- Ginseng – claimed to have neuroprotective properties and to promote brain function, but unproven
- Rhodiola – another popular nootropics ingredient, it may help improve mental fatigue and brain function
Keep in mind that teas offer much smaller doses of active ingredients than the supplements or extracts used in scientific studies.
3. Brain Boosting Foods
Salmon is the most popular and commonly thouyght of fatty fish, but don’t forget trout or sardines. They are all rich sources of Omega-3.
About 60% of your brain is made of fat, an
d half of that fat is the omega-3 kind. These are the building blocks of brain and nerve cells, and are essential for learning and memory.
They also may slow age-related mental decline and help ward off Alzheimer’s disease
Note that we’re talking here about dark chocolate, which contains a compound known as epicatechin. Milk chocolate varieties don’t count, as they’re loaded with sugar and not much else.
Epicatechin has multiple beneficial effects on improving heart health, brain function and also the ability to reduce the effects of stress, and perceived stress.
Turmeric is most commonly known for its spiciness and use in dishes such as curry. It has been used for thousands of years in Indian and Chinese cultures as an anti-inflammatory, and to promote gut health.
The benefits also extend to neurological processing and may improve memory and can help brain cells grow. It boosts sertonin and dopamine, which improves mood.
It is best used in pure, more concentrated form, rather than as a curry spice.
Beets are rich in nitrates — a precursor to nitric oxide, which your body uses to promote cell oxygenation and improve blood flow.
It is thought that nitric oxide signalling may play roles in the areas of your brain responsible for language, learning and advanced decision-making.
These are great for your heart health, and by association, your brain. Nuts can improve cognitive functioning and even prevent neurodegenerative diseases.
They contain healthy fats, antioxidants and vitamin E, all of which contribute to brain-health. Of all the nuts, walnuts seem to be the pick of the crop – as they also have omega-3 more fatty acids
Eggs contain several nutrients important for brain health, including vitamins B6 and B12, folate and choline.
Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The most concentrated source of choline is found in egg yolks.
B vitamins slow the progression of mental decline in the elderly and can help agaist depression. B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain.
Will these natural brain boosters turn you into superman?
No, but they will help you to live a healthier, more robust life, with a sharper mind. There is no easy way to become superman. No pill will do this for you – regardless of whatever marketing claims are put out there.
All of these drinks and foods will help to boost brain function, the effect will be a small improvement on where you are at now. The answer is to maintain. a healthy lifestyle .
As the classic quote goes – everything in moderation, even moderation.